Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20040895 · Data last verified:
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Common questions
How many calories are in Parboiled Long Grain Rice?
Parboiled Long Grain Rice by Lidl / Golden Sun has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.
How much protein is in Parboiled Long Grain Rice?
Parboiled Long Grain Rice contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.
Is Parboiled Long Grain Rice high in carbs?
Yes — carbohydrates provide 91% of its calories (81.3 g per 100 g, of which 0.3 g is sugar). It also delivers 1 g of fiber.
Is Parboiled Long Grain Rice low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 81.3 g of carbs come from starch and fiber rather than sugar.
Is Parboiled Long Grain Rice low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Parboiled Long Grain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal). Overall that places it in band A.
How much Parboiled Long Grain Rice is 100 calories?
About 28 g of Parboiled Long Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parboiled Long Grain Rice high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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