Honey Wheat, Milch

Honey Wheat, Milch by Golden Breakfast has 373 kcal per 100 g. One serving (50 g) is about 186 kcal.

Honey Wheat, Milch contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 39 g is sugar). It also delivers 4.4 g of fiber.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (39 g); points in favor come from fiber (4.4 g), protein (10 g). Overall that places it in band C.