Cereal Kellogg's Special K Antioxidantes Cosecha Roja

Cereal Kellogg's Special K Antioxidantes Cosecha Roja has 366 kcal per 100 g.

Cereal Kellogg's Special K Antioxidantes Cosecha Roja contains 8 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 6.5 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 27 g of Cereal Kellogg's Special K Antioxidantes Cosecha Roja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 6.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.