Grains · Nutrition facts

Self Raising Flour

by Belbake

346 kcal per 100 g, with 9.4 g protein, 72.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good protein
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Self Raising FlourNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
9.4 g
Protein
11% of calories
72.9 g
Carbs
86% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0.3g2% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20018191 · Data last verified:

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Common questions

How many calories are in Self Raising Flour?

Self Raising Flour by Belbake has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

How much protein is in Self Raising Flour?

Self Raising Flour contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Is Self Raising Flour high in carbs?

Yes — carbohydrates provide 86% of its calories (72.9 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Is Self Raising Flour low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 72.9 g of carbs come from starch and fiber rather than sugar.

Is Self Raising Flour low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Self Raising Flour a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Self Raising Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.4 g). Overall that places it in band A.

How much Self Raising Flour is 100 calories?

About 29 g of Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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