Breaded Buttermilk Chicken Tenders

Breaded Buttermilk Chicken Tenders by M&S has 222 kcal per 100 g. One serving (125 g) is about 278 kcal.

Breaded Buttermilk Chicken Tenders contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 45 g of Breaded Buttermilk Chicken Tenders equals 100 kcal.

Per 100 g it has 1.1 g sugar and 10 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.