Blueberry Keto Pancake & Waffle Mix

Blueberry Keto Pancake & Waffle Mix by Flourish has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Blueberry Keto Pancake & Waffle Mix contains 22.5 g of protein per 100 g — about 9 g per 40 g serving.

Yes — 22.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (3.8 g), sodium (450 mg); points in favor come from fiber (12.5 g), protein (22.5 g). Overall that places it in band C.

About 18 g of Blueberry Keto Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

Per 100 g it has 2.5 g sugar and 45 g fat (3.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.