2 Smoked Salmón Rockero Fishcakes

2 Smoked Salmón Rockero Fishcakes by Marks & Spencer has 196 kcal per 100 g.

2 Smoked Salmón Rockero Fishcakes contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 51 g of 2 Smoked Salmón Rockero Fishcakes equals 100 kcal.

Per 100 g it has 1.8 g sugar and 13 g fat (2.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.