Fish & Seafood · Nutrition facts

Filets De Maquereaux

by Leader Price

220 kcal per 100 g, with 12 g protein, 9.2 g carbs and 15 g fat. Full micronutrients and serving info below.

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Filets De MaquereauxNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
9.2 g
Carbs
17% of calories
15 g
Fat
61% of calories
Macro split
Protein 22%Carbs 17%Fat 61%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat4.5g22% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209239007419 · Data last verified:

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Barcode

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0209239007419

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Common questions

How many calories are in Filets De Maquereaux?

Filets De Maquereaux by Leader Price has 220 kcal per 100 g.

How much protein is in Filets De Maquereaux?

Filets De Maquereaux contains 12 g of protein per 100 g.

Is Filets De Maquereaux a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filets De Maquereaux low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Maquereaux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Filets De Maquereaux is 100 calories?

About 45 g of Filets De Maquereaux equals 100 kcal.

Is Filets De Maquereaux high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15 g fat (4.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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