Wild Tuna & White Bean Salad

Wild Tuna & White Bean Salad by Wild Planet has 212 kcal per 100 g. One serving (160 g) is about 339 kcal.

Wild Tuna & White Bean Salad contains 11.2 g of protein per 100 g — about 17.9 g per 160 g serving.

Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456.2 mg); points in favor come from fiber (6.2 g), protein (11.2 g). Overall that places it in band A.

About 47 g of Wild Tuna & White Bean Salad equals 100 kcal.

Per 100 g it has 1.2 g sugar and 14.4 g fat (1.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.