Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870157023 · Data last verified:
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Common questions
How many calories are in Male Simple Rockefeller Stuffed Salmon?
Male Simple Rockefeller Stuffed Salmon by HEB has 181 kcal per 100 g. One serving (397 g) is about 719 kcal.
How much protein is in Male Simple Rockefeller Stuffed Salmon?
Male Simple Rockefeller Stuffed Salmon contains 10.3 g of protein per 100 g — about 40.9 g per 397 g serving.
Is Male Simple Rockefeller Stuffed Salmon a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Male Simple Rockefeller Stuffed Salmon low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Male Simple Rockefeller Stuffed Salmon high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Male Simple Rockefeller Stuffed Salmon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Male Simple Rockefeller Stuffed Salmon is 100 calories?
About 55 g of Male Simple Rockefeller Stuffed Salmon equals 100 kcal.
Is Male Simple Rockefeller Stuffed Salmon high in sugar or fat?
Per 100 g it has 1.3 g sugar and 12.6 g fat (5.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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