Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000030187 · Data last verified:
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Common questions
How many calories are in Walnuts?
Walnuts by Alesto has 712 kcal per 100 g.
How much protein is in Walnuts?
Walnuts contains 15.5 g of protein per 100 g.
Is Walnuts a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Walnuts high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Walnuts low in sodium?
Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnuts a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (712 kcal), saturated fat (6.8 g); points in favor come from fiber (5 g), protein (15.5 g). Overall that places it in band C.
How much Walnuts is 100 calories?
About 14 g of Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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