Turkey Burgers

Turkey Burgers by Sainsbury’s has 149 kcal per 100 g. One serving (92 g) is about 137 kcal.

Turkey Burgers contains 20.4 g of protein per 100 g — about 18.8 g per 92 g serving.

Yes — 20.4 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 3.4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band A.

About 67 g of Turkey Burgers equals 100 kcal.

Per 100 g it has 0.7 g sugar and 5.5 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.