Sunflower Seeds Roasted

Sunflower Seeds Roasted by Moharx has 579 kcal per 100 g.

Sunflower Seeds Roasted contains 19.7 g of protein per 100 g.

Yes — 19.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5 g); points in favor come from fiber (6.4 g), protein (19.7 g). Overall that places it in band B.