Nuts & Seeds · Nutrition facts

Roasted & Salted Pistachios

582 kcal per 100 g, with 20.3 g protein, 31.1 g carbs and 44.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted & Salted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
20.3 g
Protein
13% of calories
31.1 g
Carbs
21% of calories
44.4 g
Fat
66% of calories
Macro split
Protein 13%Carbs 21%Fat 66%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar2.7g
Saturated fat6.3g32% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695876100309 · Data last verified:

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Common questions

How many calories are in Roasted & Salted Pistachios?

Roasted & Salted Pistachios has 582 kcal per 100 g.

How much protein is in Roasted & Salted Pistachios?

Roasted & Salted Pistachios contains 20.3 g of protein per 100 g.

Is Roasted & Salted Pistachios a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Pistachios high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Roasted & Salted Pistachios a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (6.3 g); points in favor come from fiber (11.5 g), protein (20.3 g). Overall that places it in band C.

How much Roasted & Salted Pistachios is 100 calories?

About 17 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Pistachios high in calories?

Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.

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