Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802575015600 · Data last verified:
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Common questions
How many calories are in Spaguetti Integral?
Spaguetti Integral by Carozzi has 313 kcal per 100 g. One serving (80 g) is about 250 kcal.
How much protein is in Spaguetti Integral?
Spaguetti Integral contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.
Is Spaguetti Integral a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spaguetti Integral high in carbs?
Yes — carbohydrates provide 75% of its calories (58.7 g per 100 g, of which 3.5 g is sugar). It also delivers 10.1 g of fiber.
Is Spaguetti Integral low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaguetti Integral a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spaguetti Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.1 g), protein (12.5 g). Overall that places it in band A.
How much Spaguetti Integral is 100 calories?
About 32 g of Spaguetti Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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