Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896005205877 · Data last verified:
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Common questions
How many calories are in Farinha De Trigo Integral Dona Benta Pacote 1kg?
Farinha De Trigo Integral Dona Benta Pacote 1kg by DONA BENTA has 322 kcal per 100 g. One serving (50 g) is about 161 kcal.
How much protein is in Farinha De Trigo Integral Dona Benta Pacote 1kg?
Farinha De Trigo Integral Dona Benta Pacote 1kg contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Farinha De Trigo Integral Dona Benta Pacote 1kg a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Farinha De Trigo Integral Dona Benta Pacote 1kg high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 2.8 g is sugar). It also delivers 10 g of fiber.
Is Farinha De Trigo Integral Dona Benta Pacote 1kg low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farinha De Trigo Integral Dona Benta Pacote 1kg a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Farinha De Trigo Integral Dona Benta Pacote 1kg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Farinha De Trigo Integral Dona Benta Pacote 1kg is 100 calories?
About 31 g of Farinha De Trigo Integral Dona Benta Pacote 1kg equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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