Cereais Em Barra Com Castanhas E Aveia

Cereais Em Barra Com Castanhas E Aveia by Naturale has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.

Cereais Em Barra Com Castanhas E Aveia contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 12 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band A.

About 31 g of Cereais Em Barra Com Castanhas E Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.