Other · Nutrition facts

Datteri Varieta Medjoul

by Il Viaggiator Goloso, Unes

293 kcal per 100 g, with 18 g protein, 68 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Datteri Varieta MedjoulNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
18 g
Protein
21% of calories
68 g
Carbs
79% of calories
0 g
Fat
0% of calories
Macro split
Protein 21%Carbs 79%Fat 0%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar66g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633057398 · Data last verified:

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Barcode

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8000633057398

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Common questions

How many calories are in Datteri Varieta Medjoul?

Datteri Varieta Medjoul by Il Viaggiator Goloso, Unes has 293 kcal per 100 g.

How much protein is in Datteri Varieta Medjoul?

Datteri Varieta Medjoul contains 18 g of protein per 100 g.

Is Datteri Varieta Medjoul a good source of protein?

Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Datteri Varieta Medjoul high in carbs?

Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 66 g is sugar). It also delivers 6.7 g of fiber.

Is Datteri Varieta Medjoul high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Datteri Varieta Medjoul low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datteri Varieta Medjoul a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Datteri Varieta Medjoul have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (6.7 g), protein (18 g). Overall that places it in band C.

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