Other · Nutrition facts

Fusilli Integral

by Carozzi

313 kcal per 100 g, with 12.5 g protein, 58.7 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1/5 paquete (80 g)
Good proteinHigh fiberIron rich
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Fusilli IntegralNutri-Score ACompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
12.5 g
Protein
16% of calories
58.7 g
Carbs
75% of calories
3.1 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar3.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium7mg0% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802575015617 · Data last verified:

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7802575015617

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Common questions

How many calories are in Fusilli Integral?

Fusilli Integral by Carozzi has 313 kcal per 100 g. One serving (80 g) is about 250 kcal.

How much protein is in Fusilli Integral?

Fusilli Integral contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Is Fusilli Integral a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Fusilli Integral high in carbs?

Yes — carbohydrates provide 75% of its calories (58.7 g per 100 g, of which 3.5 g is sugar). It also delivers 10.1 g of fiber.

Is Fusilli Integral low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli Integral a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Fusilli Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.1 g), protein (12.5 g). Overall that places it in band A.

How much Fusilli Integral is 100 calories?

About 32 g of Fusilli Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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