Fish & Seafood · Nutrition facts

Solid Yellowfin Tuna In Extra Virgin Olive Oil

by Portofino

205 kcal per 100 g, with 25.6 g protein, 0 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 1 can (113.398 g)
High proteinLow carb
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Solid Yellowfin Tuna In Extra Virgin Olive OilNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
25.6 g
Protein
50% of calories
0 g
Carbs
0% of calories
11.5 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.5g12% DV
Cholesterol28.7mg10% DV
Sodium6310.4mg274% DV
Potassium290.5mg6% DV
Calcium33.7mg3% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08052607 · Data last verified:

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Common questions

How many calories are in Solid Yellowfin Tuna In Extra Virgin Olive Oil?

Solid Yellowfin Tuna In Extra Virgin Olive Oil by Portofino has 205 kcal per 100 g. One serving (113 g) is about 232 kcal.

How much protein is in Solid Yellowfin Tuna In Extra Virgin Olive Oil?

Solid Yellowfin Tuna In Extra Virgin Olive Oil contains 25.6 g of protein per 100 g — about 29 g per 113 g serving.

Is Solid Yellowfin Tuna In Extra Virgin Olive Oil a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Solid Yellowfin Tuna In Extra Virgin Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Solid Yellowfin Tuna In Extra Virgin Olive Oil high in sodium?

Yes — 6310.4 mg of sodium per 100 g, about 274% of the daily value.

Why does Solid Yellowfin Tuna In Extra Virgin Olive Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6310.4 mg); points in favor come from protein (25.6 g). Overall that places it in band C.

How much Solid Yellowfin Tuna In Extra Virgin Olive Oil is 100 calories?

About 49 g of Solid Yellowfin Tuna In Extra Virgin Olive Oil equals 100 kcal.

Is Solid Yellowfin Tuna In Extra Virgin Olive Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 11.5 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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