Fish & Seafood · Nutrition facts

Chunk Light Tuna In Water

194 kcal per 100 g, with 26 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 can (113 g)
High proteinLow carb
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Chunk Light Tuna In WaterNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
54% of calories
0 g
Carbs
0% of calories
10 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Saturated fat0g0% DV
Cholesterol39.8mg13% DV
Sodium238.9mg10% DV
Potassium166.4mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08052801 · Data last verified:

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Common questions

How many calories are in Chunk Light Tuna In Water?

Chunk Light Tuna In Water by StarKist has 194 kcal per 100 g. One serving (113 g) is about 219 kcal.

How much protein is in Chunk Light Tuna In Water?

Chunk Light Tuna In Water contains 26 g of protein per 100 g — about 29.4 g per 113 g serving.

Is Chunk Light Tuna In Water a good source of protein?

Yes — 26 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Chunk Light Tuna In Water keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chunk Light Tuna In Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band A.

How much Chunk Light Tuna In Water is 100 calories?

About 52 g of Chunk Light Tuna In Water equals 100 kcal.

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