Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239136539 · Data last verified:
Compare this food with another foodLog Shredded Green Leaf Lettuce in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shredded Green Leaf Lettuce?
Shredded Green Leaf Lettuce by Good & Gather has 20 kcal per 100 g.
How much protein is in Shredded Green Leaf Lettuce?
Shredded Green Leaf Lettuce contains 1.6 g of protein per 100 g.
Is Shredded Green Leaf Lettuce keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Shredded Green Leaf Lettuce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Shredded Green Leaf Lettuce is 100 calories?
About 500 g of Shredded Green Leaf Lettuce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Shredded Green Leaf Lettuce high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Shredded Green Leaf Lettuce a good source of vitamin C?
It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Shredded Green Leaf Lettuce high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Baby Shanghai Bok ChoyTrader Joe's22 kcal · 1.2g proteinB
Thé Pu'erh1 kcal · 0.1g proteinA
Riced Veggies CauliflowerGreen Giant24 kcal · 2g proteinA
Riced Veggies Cauliflower Risotto MedleyGreen Giant21 kcal · 2.4g proteinA
Zucchini SpiralsGreen Giant10 kcal · 1.2g proteinA
Riced CauliflowerMember’s Mark24 kcal · 2.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API