Baby Shanghai Bok Choy

Baby Shanghai Bok Choy by Trader Joe's has 22 kcal per 100 g. One serving (85 g) is about 19 kcal.

Baby Shanghai Bok Choy contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 455 g of Baby Shanghai Bok Choy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Per 100 g it has 1.2 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.