Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569123286 · Data last verified:
Compare this food with another foodLog Riced Veggies Cauliflower Risotto Medley in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Riced Veggies Cauliflower Risotto Medley?
Riced Veggies Cauliflower Risotto Medley by Green Giant has 21 kcal per 100 g. One serving (85 g) is about 18 kcal.
How much protein is in Riced Veggies Cauliflower Risotto Medley?
Riced Veggies Cauliflower Risotto Medley contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Riced Veggies Cauliflower Risotto Medley keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Riced Veggies Cauliflower Risotto Medley low in sodium?
Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Riced Veggies Cauliflower Risotto Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Riced Veggies Cauliflower Risotto Medley is 100 calories?
About 476 g of Riced Veggies Cauliflower Risotto Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Riced Veggies Cauliflower Risotto Medley high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Riced Veggies Cauliflower Risotto Medley high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API