Nuts & Seeds · Nutrition facts

Peanut&choco

500 kcal per 100 g, with 9 g protein, 56 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Peanut&chocoNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9 g
Protein
7% of calories
56 g
Carbs
45% of calories
26 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar49g
Saturated fat10g50% DV
Cholesterol1.7mg1% DV
Sodium156mg7% DV
Potassium266.7mg6% DV
Calcium87.8mg7% DV
Iron0.4mg2% DV
Vitamin C0.4mg0% DV
Vitamin A3.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489236801 · Data last verified:

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4056489236801

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Common questions

How many calories are in Peanut&choco?

Peanut&choco by Lidl has 500 kcal per 100 g.

How much protein is in Peanut&choco?

Peanut&choco contains 9 g of protein per 100 g.

Is Peanut&choco high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Peanut&choco high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Peanut&choco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (49 g), saturated fat (10 g); points in favor come from protein (9 g). Overall that places it in band E.

How much Peanut&choco is 100 calories?

About 20 g of Peanut&choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut&choco high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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