Oven Bake Katsu Chicken Breast

Oven Bake Katsu Chicken Breast by Tescos has 149 kcal per 100 g. One serving (145 g) is about 216 kcal.

Oven Bake Katsu Chicken Breast contains 20.8 g of protein per 100 g — about 30.2 g per 145 g serving.

Yes — 20.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band A.

About 67 g of Oven Bake Katsu Chicken Breast equals 100 kcal.

Per 100 g it has 5 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.