4 Turkey Burgers

4 Turkey Burgers by Tesco has 168 kcal per 100 g. One serving (113 g) is about 190 kcal.

4 Turkey Burgers contains 24.5 g of protein per 100 g — about 27.7 g per 113 g serving.

Yes — 24.5 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.5 g). Overall that places it in band B.

About 60 g of 4 Turkey Burgers equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.5 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.