Other · Nutrition facts

Organics White

257 kcal per 100 g, with 8.6 g protein, 51.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Organics WhiteNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
13% of calories
51.4 g
Carbs
77% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.7g
Saturated fat2.9g14% DV
Cholesterol10000mg999% DV
Sodium514.3mg22% DV
Potassium234.8mg5% DV
Calcium25.1mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220974290 · Data last verified:

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0041220974290

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Common questions

How many calories are in Organics White?

Organics White by H-E-B has 257 kcal per 100 g.

How much protein is in Organics White?

Organics White contains 8.6 g of protein per 100 g.

Is Organics White high in carbs?

Yes — carbohydrates provide 77% of its calories (51.4 g per 100 g, of which 5.7 g is sugar). It also delivers 2.9 g of fiber.

Is Organics White high in sodium?

Yes — 514.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Organics White have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (514.3 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Organics White is 100 calories?

About 39 g of Organics White equals 100 kcal.

Is Organics White a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Organics White high in cholesterol?

It contains 10000 mg of cholesterol per 100 g — 3333% of the daily value, which is on the high side.

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