Mini Tortitas De Maíz

Mini Tortitas De Maíz by Nezín has 446 kcal per 100 g. One serving (30 g) is about 134 kcal.

Mini Tortitas De Maíz contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 74.3 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (3.4 g), sodium (600 mg); points in favor come from fiber (6.4 g), protein (9.6 g). Overall that places it in band C.

About 22 g of Mini Tortitas De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.