Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691791503 · Data last verified:
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Common questions
How many calories are in Panecillos Integrales?
Panecillos Integrales by Alipende has 428 kcal per 100 g. One serving (24 g) is about 103 kcal.
How much protein is in Panecillos Integrales?
Panecillos Integrales contains 11 g of protein per 100 g — about 2.6 g per 24 g serving.
Is Panecillos Integrales a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Panecillos Integrales high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Panecillos Integrales a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Panecillos Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (600 mg); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band C.
How much Panecillos Integrales is 100 calories?
About 23 g of Panecillos Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panecillos Integrales high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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