Other · Nutrition facts

Regañás

by BM

428 kcal per 100 g, with 9.7 g protein, 71 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
RegañásNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
9.7 g
Protein
9% of calories
71 g
Carbs
67% of calories
11 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.2g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium254mg5% DV
Calcium24.8mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422414008519 · Data last verified:

Compare Regañás with another food

Barcode

scan it with any barcode app

8422414008519

Dietly — AI Calorie Counter

Log Regañás in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Regañás?

Regañás by BM has 428 kcal per 100 g.

How much protein is in Regañás?

Regañás contains 9.7 g of protein per 100 g.

Is Regañás high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Regañás have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (680 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Regañás is 100 calories?

About 23 g of Regañás equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Regañás high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Regañás a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Regañás high in sugar or fat?

Per 100 g it has 2.2 g sugar and 11 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

More Other foods

Explore all →
ATortitas Con LegumbresTortitas Con LegumbresBicentury432 kcal · 9.2g proteinCTortitas De Arroz Y MaízTortitas De Arroz Y MaízCarrefour441 kcal · 7.2g proteinALaurel HojasLaurel HojasCarrefour460 kcal · 7.6g proteinCChoco Flakes 350g Breakfast CerelasChoco Flakes 350g Breakfast CerelasCuétara450 kcal · 6.3g proteinCFlakesFlakesCuétara430 kcal · 6g proteinCChoco FlakesChoco FlakesCuetara445 kcal · 5.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API