Other · Nutrition facts

Regañás Estilo Tradicional

by Consum

429 kcal per 100 g, with 10 g protein, 70 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Regañás Estilo TradicionalNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
65% of calories
12 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.7g
Saturated fat1.8g9% DV
Cholesterol4725mg999% DV
Sodium1040mg45% DV
Potassium277.3mg6% DV
Calcium62.7mg5% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A1.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807529671 · Data last verified:

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8414807529671

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Common questions

How many calories are in Regañás Estilo Tradicional?

Regañás Estilo Tradicional by Consum has 429 kcal per 100 g.

How much protein is in Regañás Estilo Tradicional?

Regañás Estilo Tradicional contains 10 g of protein per 100 g.

Is Regañás Estilo Tradicional a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Regañás Estilo Tradicional high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Regañás Estilo Tradicional have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1040 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Regañás Estilo Tradicional is 100 calories?

About 23 g of Regañás Estilo Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Regañás Estilo Tradicional high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Regañás Estilo Tradicional a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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