Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004820801676 · Data last verified:
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Common questions
How many calories are in Matjes - Filets?
Matjes - Filets has 215 kcal per 100 g.
How much protein is in Matjes - Filets?
Matjes - Filets contains 13 g of protein per 100 g.
Is Matjes - Filets a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Matjes - Filets keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Matjes - Filets high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Matjes - Filets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1920 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Matjes - Filets is 100 calories?
About 47 g of Matjes - Filets equals 100 kcal.
Is Matjes - Filets high in sugar or fat?
Per 100 g it has 0.3 g sugar and 18 g fat (3.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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