Emder Matjesfilets In Öl

Emder Matjesfilets In Öl by Focken & Müller has 225 kcal per 100 g.

Emder Matjesfilets In Öl contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1240 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 44 g of Emder Matjesfilets In Öl equals 100 kcal.

Per 100 g it has 0.2 g sugar and 20 g fat (3 g saturated). Fat provides 80% of its calories, so portion size matters most here.