Hering In Champignon-creme

Hering In Champignon-creme by Appel has 214 kcal per 100 g.

Hering In Champignon-creme contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 47 g of Hering In Champignon-creme equals 100 kcal.

Per 100 g it has 1.9 g sugar and 17.6 g fat (3.9 g saturated). Fat provides 74% of its calories, so portion size matters most here.