Fish & Seafood · Nutrition facts

Filet De Hareng

177 kcal per 100 g, with 11 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filet De HarengNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
15% of calories
0 g
Carbs
0% of calories
27 g
Fat
85% of calories
Macro split
Protein 15%Carbs 0%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Sodium1550mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4810168063948 · Data last verified:

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Barcode

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4810168063948

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Common questions

How many calories are in Filet De Hareng?

Filet De Hareng has 177 kcal per 100 g.

How much protein is in Filet De Hareng?

Filet De Hareng contains 11 g of protein per 100 g.

Is Filet De Hareng a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Filet De Hareng keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Hareng high in sodium?

Yes — 1550 mg of sodium per 100 g, about 67% of the daily value.

Why does Filet De Hareng have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1550 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Filet De Hareng is 100 calories?

About 56 g of Filet De Hareng equals 100 kcal.

Is Filet De Hareng high in sugar or fat?

Per 100 g it has 0 g sugar and 27 g fat (3 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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