Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901491101844 · Data last verified:
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Common questions
How many calories are in Lay's Potato Chips?
Lay's Potato Chips by Lay's has 539 kcal per 100 g. One serving (20 g) is about 108 kcal.
How much protein is in Lay's Potato Chips?
Lay's Potato Chips contains 6.9 g of protein per 100 g — about 1.4 g per 20 g serving.
Is Lay's Potato Chips high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Lay's Potato Chips high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Why does Lay's Potato Chips have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (14.5 g), sodium (826 mg). Overall that places it in band E.
How much Lay's Potato Chips is 100 calories?
About 19 g of Lay's Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Potato Chips high in calories?
Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Lay's Potato Chips a good source of vitamin C?
It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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