Haldiram's Khatta Meetha

Haldiram's Khatta Meetha by Haldiram's has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Haldiram's Khatta Meetha contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (14 g), saturated fat (12 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.

About 19 g of Haldiram's Khatta Meetha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.