Khatta Meetha

Khatta Meetha by Haldiram's has 543 kcal per 100 g. One serving (35 g) is about 190 kcal.

Khatta Meetha contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (11.4 g), saturated fat (8.6 g), sodium (428.6 mg); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band C.

About 18 g of Khatta Meetha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.