Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904004401943 · Data last verified:
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Common questions
How many calories are in Corn Flakes Mixture?
Corn Flakes Mixture by Haldiram's has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Corn Flakes Mixture?
Corn Flakes Mixture contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Corn Flakes Mixture a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Corn Flakes Mixture high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Corn Flakes Mixture a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Corn Flakes Mixture have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (9 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.
How much Corn Flakes Mixture is 100 calories?
About 19 g of Corn Flakes Mixture equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes Mixture high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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