Greek Yogurt Granola Bites

Greek Yogurt Granola Bites by Berry Nuts has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Greek Yogurt Granola Bites contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 23 g of Greek Yogurt Granola Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.