Vegetables · Nutrition facts

French Onion Soup Kit

106 kcal per 100 g, with 5.3 g protein, 8.6 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 245g
Track it in the free Dietly app
French Onion Soup KitNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
5.3 g
Protein
21% of calories
8.6 g
Carbs
33% of calories
5.3 g
Fat
46% of calories
Macro split
Protein 21%Carbs 33%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol14.3mg5% DV
Sodium367.3mg16% DV
Potassium93.9mg2% DV
Calcium93.9mg7% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968508241 · Data last verified:

Compare French Onion Soup Kit with another food

Barcode

scan it with any barcode app

0193968508241

Dietly — AI Calorie Counter

Log French Onion Soup Kit in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in French Onion Soup Kit?

French Onion Soup Kit by Member's Mark has 106 kcal per 100 g. One serving (245 g) is about 260 kcal.

How much protein is in French Onion Soup Kit?

French Onion Soup Kit contains 5.3 g of protein per 100 g — about 13 g per 245 g serving.

Why does French Onion Soup Kit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much French Onion Soup Kit is 100 calories?

About 94 g of French Onion Soup Kit equals 100 kcal.

Is French Onion Soup Kit high in sugar or fat?

Per 100 g it has 2.4 g sugar and 5.3 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API