Fish & Seafood · Nutrition facts

Fish Burger

165 kcal per 100 g, with 12.6 g protein, 3.9 g carbs and 10.5 g fat. Full micronutrients and serving info below.

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Fish BurgerNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
12.6 g
Protein
31% of calories
3.9 g
Carbs
10% of calories
10.5 g
Fat
59% of calories
Macro split
Protein 31%Carbs 10%Fat 59%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1.4g7% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060014265 · Data last verified:

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Barcode

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2004060014265

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Common questions

How many calories are in Fish Burger?

Fish Burger by El Mercado de Aldi has 165 kcal per 100 g.

How much protein is in Fish Burger?

Fish Burger contains 12.6 g of protein per 100 g.

Is Fish Burger a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Fish Burger keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fish Burger high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Fish Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (12.6 g). Overall that places it in band C.

How much Fish Burger is 100 calories?

About 61 g of Fish Burger equals 100 kcal.

Is Fish Burger high in sugar or fat?

Per 100 g it has 0.9 g sugar and 10.5 g fat (1.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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