Fish & Seafood · Nutrition facts

Matjesfilets Mit Zwiebeln In Wenig Öl

by Berida

173 kcal per 100 g, with 12.5 g protein, 2.7 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Matjesfilets Mit Zwiebeln In Wenig ÖlNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
12.5 g
Protein
29% of calories
2.7 g
Carbs
6% of calories
12.5 g
Fat
65% of calories
Macro split
Protein 29%Carbs 6%Fat 65%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat3g15% DV
Sodium1680mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20374792 · Data last verified:

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Common questions

How many calories are in Matjesfilets Mit Zwiebeln In Wenig Öl?

Matjesfilets Mit Zwiebeln In Wenig Öl by Berida has 173 kcal per 100 g.

How much protein is in Matjesfilets Mit Zwiebeln In Wenig Öl?

Matjesfilets Mit Zwiebeln In Wenig Öl contains 12.5 g of protein per 100 g.

Is Matjesfilets Mit Zwiebeln In Wenig Öl a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Matjesfilets Mit Zwiebeln In Wenig Öl keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Matjesfilets Mit Zwiebeln In Wenig Öl high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Why does Matjesfilets Mit Zwiebeln In Wenig Öl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1680 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Matjesfilets Mit Zwiebeln In Wenig Öl is 100 calories?

About 58 g of Matjesfilets Mit Zwiebeln In Wenig Öl equals 100 kcal.

Is Matjesfilets Mit Zwiebeln In Wenig Öl high in sugar or fat?

Per 100 g it has 1.8 g sugar and 12.5 g fat (3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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