Extra Protein Low Fat Milk

Extra Protein Low Fat Milk by Hunt and Brew has 143 kcal per 100 g. One serving (250 g) is about 358 kcal.

Extra Protein Low Fat Milk contains 16 g of protein per 100 g — about 40 g per 250 g serving.

Yes — 16 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 70 g of Extra Protein Low Fat Milk equals 100 kcal.

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4.4 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.