Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220907403 · Data last verified:
Compare Edamame In Natural Shell with another foodLog Edamame In Natural Shell in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Edamame In Natural Shell?
Edamame In Natural Shell by H-E-B has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.
How much protein is in Edamame In Natural Shell?
Edamame In Natural Shell contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Edamame In Natural Shell a good source of protein?
Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Edamame In Natural Shell low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame In Natural Shell a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Edamame In Natural Shell have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.
How much Edamame In Natural Shell is 100 calories?
About 71 g of Edamame In Natural Shell equals 100 kcal.
Is Edamame In Natural Shell a good source of potassium?
It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Shelled EdamameH-E-B Premier140 kcal · 11g proteinB
Cottage PieGastropub131 kcal · 9.8g proteinA
LasagneSainsburys140 kcal · 10.1g proteinB
Wild Caught HaddockCompliments168 kcal · 12g proteinC
Cotes De DosSelection171 kcal · 12.9g proteinB
Casserole Au Poulet, Brocoli Et CheddarPresident's Choice126 kcal · 9.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API