Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072030960555 · Data last verified:
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Common questions
How many calories are in Donut Holes?
Donut Holes by Entenmanns has 442 kcal per 100 g. One serving (52 g) is about 230 kcal.
How much protein is in Donut Holes?
Donut Holes contains 3.8 g of protein per 100 g — about 2 g per 52 g serving.
Is Donut Holes high in sugar?
Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Donut Holes high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Donut Holes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (36.5 g), saturated fat (11.5 g). Overall that places it in band E.
How much Donut Holes is 100 calories?
About 23 g of Donut Holes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donut Holes high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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