Soft'ees 12 Assorted Frosted Donuts

Soft'ees 12 Assorted Frosted Donuts by Entenmann's has 436 kcal per 100 g. One serving (42 g) is about 183 kcal.

Soft'ees 12 Assorted Frosted Donuts contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (16.7 g), saturated fat (11.9 g), sodium (404.8 mg). Overall that places it in band E.

About 23 g of Soft'ees 12 Assorted Frosted Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.