Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0690132011038 · Data last verified:
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Common questions
How many calories are in Dal Tadka?
Dal Tadka by Swad has 137 kcal per 100 g.
How much protein is in Dal Tadka?
Dal Tadka contains 3.9 g of protein per 100 g.
Is Dal Tadka low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Dal Tadka high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Dal Tadka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Dal Tadka is 100 calories?
About 73 g of Dal Tadka equals 100 kcal.
Is Dal Tadka high in sugar or fat?
Per 100 g it has 1.3 g sugar and 8.2 g fat (1.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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