Other · Nutrition facts

Taboule

130 kcal per 100 g, with 2 g protein, 10 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.5 tasse (100 g)
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TabouleNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
6% of calories
10 g
Carbs
29% of calories
10 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium460mg20% DV
Potassium250mg5% DV
Calcium30mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333219249 · Data last verified:

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0770333219249

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Common questions

How many calories are in Taboule?

Taboule by Fontaine santé has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Taboule?

Taboule contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Taboule low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Taboule high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Taboule have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg). Overall that places it in band C.

How much Taboule is 100 calories?

About 77 g of Taboule equals 100 kcal.

Is Taboule high in sugar or fat?

Per 100 g it has 2 g sugar and 10 g fat (1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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